Nettle iron tonic

nettle iron tonicThis nettle iron tonic is a fantastic remedy if you suffer from low iron levels. Nettle is incredibly rich in Iron and makes an excellent blood tonic. It is also great for asthma, excema, hayfever and arthritis.

How to make

Simply collect some nettle heads, chop up some un-sulphured apricots, add the zest of an orange (for Vit C) and add a bottle of 12-14% red wine! Shake daily for 2 weeks then take 1-2 dessert spoons once daily! See how you get on with this fantastic remedy!

Nettle tea is used to improve heart action, for headaches and for any internal bleeding. Nettle is said to be extremely beneficial for the kidneys, being useful in expelling gravel from the bladder and dissolving kidney stones.

To learn more why not join me on a course. Book via Eventbrite or email me for enquiries

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Wildflower playing cardsLearn more about our wildflowers and natural world with a beautifully crafted pack of playing cards. This series of playing cards covers wildflowers, trees of Europe and alpine flowers. There are also wildflower Top trump cards to buy too. Top Trumps are the UK’s best selling card game! Visit our shop to buy

Norway Spruce hot toddy

A look at the branches

Did you know that in 1841 Prince Albert (Queen Victoria’s husband) decorated this tree with lights at Christmas introducing an old German custom.
It is also used in the construction of violins, mandolins and guitars.
The world’s oldest living individual clonal tree, Old Tjikko, is a Norway Spruce aged at 9550 years old.

What to know before you pick it and make your hot toddy!
Identification:

 

  • The needles are stiff & pointed.
  • They have a white line on each ‘side’.
  • The needles are squarish in shape.
  • If crushed they give of a rich, sweet smell

How to make a Norway Spruce hot toddy

It’s quick and easy to make and adds a great twist to a traditional hot toddy!

Ingredients:

    •  1l water
    • 1 twig Norway spruce

A winter warming drink using Norway Spruce in a hot toddy

  • Star anise
  • Black pepper
  • Juniper berries
  • Cloves
  • Honey
  • Lime
  • Brandy

What to do:

    • Throw all the ingredients into a pan
    • Bring to the boil for 15 minutes for the flavours to infuse
Close up of twig with needles

Close up of Norway Spruce twig with needles

  • Add the brandy at the end
  • Drink and enjoy

Warning

A few words of warning and rules:

  • Some plants and fungi are poisonous, so if you are not 100% certain that your identification is correct – DO NOT EAT IT.
  • Avoid foraging where agricultural sprays or vehicle pollution may have contaminated produce.
  • Always stay on Rights of Way unless you have the permission from the landowner to leave them.
  • Picking nuts, berries, leaves etc. is permitted on Rights of Way, but the uprooting of any wild plants is illegal without the landowner’s permission.

Why not join me on a course. Book via Eventbrite or email me for enquiries

Visit our online shop

Wildflower playing cardsLearn more about our wildflowers and natural world with a beautifully crafted pack of playing cards. This series of playing cards covers wildflowers, trees of Europe and alpine flowers. There are also wildflower Top trump cards to buy too. Top Trumps are the UK’s best selling card game! Visit our shop to buy

What is a lichen

what is a lichen

Ever wondered what is a lichen? They often appear as light green covering on trees so clear during winter months when the leaves have fallen. These are lichens and are made of 2 parts, an alga and fungi. Other living organisms cover trees too including ferns, mosses, fungi and plants. These are all collectively known as epiphytes.

These mysterious organisms are fascinating and come in a range of colours and sizes.

what is a lichen

flavoparmelia type lichen

A lichen consists of 2 or more partners living together with both benefiting from the association. One partner is a fungus the other either an alga or a cyanobacteria (also known as blue-green alga although it is more closely related to bacteria than algae).

The alga produces nutrients from the suns energy by Photosynthesis. The fungus creates a body (thallus) in which they both live and produces chemicals that may act as sunscreen to protect the alga.

what is a lichen

Fairy cup lichen

Lichens are an ancient type of organism dating back over 400 million years. They are very successful and cover over 8% of the world surface and over 30,000 species have been identified. They grow on the highest mountains to tidal coasts and from polar regions to the tropics.

Some are tiny and encrust rocks, trees or soil. There are some which resemble beards and are bushy, sometimes growing up to 3m, whilst others are lobed and leaf-like.

what is a lichen

Devil’s matchstick

Colours range from dull grey-browns to brilliant yellows and bright orange reds.

Lichens tell us about the health of the air we breathe. They are sensitive to pollutants from agriculture, power stations and car fumes. Burning coal for power produces acidic rainfall killing lichens and agricultural nitrogen compounds significantly change the lichens present as some are very sensitive whilst others thrive in the nitrogen rich air.

Some lichens are edible and used to flavour pizza in Morocco!

what is a lichen

Usnea spp. lichen

Others are used by drug companies to make antibiotics or sunscreen cream.

Litmus paper, used to tell if a solution is acidic or basic, uses a water-soluble mixture of different dyes extracted from lichens.
They have also been used as indicators of ancient woodlands to show that they have never been clear-felled.

Wildflower playing cardsLearn more about our wildflowers and natural world with a beautifully crafted pack of playing cards. This series of playing cards covers wildflowers, trees of Europe and alpine flowers. There are also wildflower Top trump cards to buy too. Top Trumps are the UK’s best selling card game! Visit our shop to buy

Why not join me on a course. Book via Eventbrite or email me for enquiries

Arctic alpine flowers in Snowdonia

There are a few remaining, relict communities of arctic alpine flowers in Snowdonia. These were seen on a Nature’s Work mountain flowers course. A group of interested individuals investigated the plants of the mountain environment and were treated to a blast of diversty and colour on reaching the relict community found at Clogwyn Du’r Arddu on Snowdon. These plants are evidence of our cloder, glacial past when they would have been abundant as the glaciers retreated. Today they represent an insight to the colder climates that existed 10,000 years ago. Plants seen were Northern rockcress, Alpine chickweed, Snowdon lily, Mossy saxifrage, Moss campion, roseroot, Alpine meadow rue, Green spleenwort, Thrift, Purple saxifrage, Starry saxifrage, Butterwort and Brittle bladder fern.

If you are keen to learn more about mountain flowers in Snowdonia then please give me a call. I run a series of courses perfect for you. Their pace is leisurely and designed so that you get the most out of the day. Asking questions, taking photos and becoming more familiar with our natural world.

A selection of arctic alpine flowers in Snowdonia are below

Flowers of Snowdoniaarctic alpine flowers in Snowdoniaarctic alpine flowers in Snowdoniaarctic alpine flowers in Snowdoniaarctic alpine flowers in Snowdonia

 

 

 

 

 

 

 

 

 

 

 

 

Wildflower playing cardsLearn more about our wildflowers and natural world with a beautifully crafted pack of playing cards. This series of playing cards covers wildflowers, trees of Europe and alpine flowers. There are also wildflower Top trump cards to buy too. Top Trumps are the UK’s best selling card game! Visit our shop to buy.

Why not join me on a course. Book via Eventbrite or email me for enquiries

Environmental Learning Cards

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OEAP environment cards training

The Environmental Learning Cards are a new resource for teachers and instructors of outdoor learning. The Environmental Learning Cards have been developed by the Outdoor Education Advisory Panel (OEAP) to provide ideas for teachers and instructors wishing to use the outdoors as a medium for learning. The cards follow the success of the Outdoor Learning Cards and will be adopted by Outdoor Education Centres. The cards are printed in full colour and laminated for use outdoors. The pack contains 25 cards plus a full colour handbook with guidance on use.Ideal for use in schools, outdoor centres, and with groups of all kinds whenever there is interaction with the environment in an outdoor Learning context.

Environmental Learning Cards Training

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OEAP environment cards training

Nature’s work have been involved with the development of the environmental cards and their editing. We care also active in providing training in the use of this great outdoor learning resource. For further information on training for individuals or all school staff contact our office mail to:info@natureswork.co.uk

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    Why not join me on a course. Book via Eventbrite or email me for enquiries

    Visit our online shop

    Wildflower playing cardsLearn more about our wildflowers and natural world with a beautifully crafted pack of playing cards. This series of playing cards covers wildflowers, trees of Europe and alpine flowers. There are also wildflower Top trump cards to buy too. Top Trumps are the UK’s best selling card game! Visit our shop to buy